π― 3 essential steps to navigating change with more ease (& achieving goals with more ease)
Do you want change but never seem to be able to actually do it and end up quitting + criticising and shaming yourself? π I'm no expert yet I'm currently taking messy steps to change how my life is ~ in huge ways ~ and it's been a roller-coaster ride at times feeling like that old battle of me against ME π€―
Cath B
2/15/20232 min read


Do you want change but never seem to be able to actually do it and end up quitting + criticising and shaming yourself? π
I've been there many a time and know how it affects your confidence and willingness to try ever again!
Change can definitely be triggering and bring up discomfort, yet it doesn't need to be a battle ~ of you against you π§
I'm no expert yet I'm currently taking messy steps to change how my life is ~ in huge ways ~ and it's been a roller-coaster ride at times feeling like that old battle of me against ME π€―
What I've recently really started practising is the 3 steps of:
β¨οΈ~ Focus
β¨οΈ~ Feel
β¨οΈ~ Fun






Doing so has shifted how I approach things; keeping the reason I'm doing this clear and feeling how I would like things to be keeps me emotionally connected -> shifting it from a battle to something I want to focus on!
Fun is the last step that I definitely forget to include but I'm now realising is an essential aspect -> it changes the intention and dynamic, plus makes it easier to stay the course π―
Having fun on the way also keeps the energy high and that's where the real magic comes in ~ being in high vibe mode connects you to the magic within and ideas flow better, things come together more easily and the logjam of no results suddenly breaks free as if by magic ~ yet it's all you and your vibe β¨οΈ
Try it, trial it for a week or more, test it out and see if you feel and see results like I have ~ there's nothing to lose by getting clear, imagining yourself already how you want to be and having fun on the way ~ at the very least, not battling yourself gives you more energy to really go after your goals π―
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